Rapid cooling of the skin is known to trigger various heart and breathing responses. However, temporary shock from cold water is not normally dangerous for a healthy-fit person with no underlying health problems. Many practitioners believe the icy-plunge holds therapeutic benefits such as relief from depression and wrinkles. Some dippers claim the experience produces a warm after-glow feeling, similar to a transcendental state that needs to be fully experienced to be understood.

If you live in the Ottawa area and would like to take the plunge, email Speedo Steve for more information. He can be reached at: speedosteve2000@yahoo.ca Note: All participants are required to sign a waiver form and to obtain a charity pledge sheet.

Video recorded December 31, 2009 and January 1, 2010 at Britannia Beach, Ottawa, Canada.